{"id":11495,"date":"2020-12-07T16:55:03","date_gmt":"2020-12-07T16:55:03","guid":{"rendered":"http:\/\/nostalgic-camera.flywheelsites.com\/giving-kids-a-healthy-start-how-to-prevent-childhood-obesity\/"},"modified":"2021-04-08T00:21:30","modified_gmt":"2021-04-08T00:21:30","slug":"giving-kids-a-healthy-start-how-to-prevent-childhood-obesity","status":"publish","type":"post","link":"https:\/\/childrenfirstcanada.org\/fr\/blog\/giving-kids-a-healthy-start-how-to-prevent-childhood-obesity\/","title":{"rendered":"Donner aux enfants un bon d\u00e9part: comment pr\u00e9venir l'ob\u00e9sit\u00e9 infantile"},"content":{"rendered":"

\n

Au cours des 30 derni\u00e8res ann\u00e9es, les statistiques montrent que taux d'ob\u00e9sit\u00e9 chez les enfants au Canada<\/span><\/a> ont presque tripl\u00e9. Selon la clinique Mayo, le principaux contributeurs \u00e0 l'ob\u00e9sit\u00e9 infantile<\/span><\/a> sont li\u00e9s \u00e0 des probl\u00e8mes de mode de vie. Cela comprend une pratique quotidienne d'activit\u00e9 minimale et trop de calories provenant des aliments et des boissons. Cependant, des facteurs g\u00e9n\u00e9tiques et hormonaux peuvent \u00e9galement jouer un r\u00f4le.<\/p>\n

En plus de l'alimentation et de l'exercice, il existe d'autres facteurs psychologiques et socio-\u00e9conomiques qui exposent les enfants au risque d'ob\u00e9sit\u00e9. Par exemple, le stress familial ou intimidation<\/a> peut amener les enfants \u00e0 trop manger et \u00e0 regarder la t\u00e9l\u00e9vision comme m\u00e9canisme d'adaptation. Certains enfants vivant dans des quartiers \u00e0 faible revenu n'ont pas acc\u00e8s \u00e0 un endroit s\u00fbr pour jouer et faire de l'exercice. Si leur famille a des ressources limit\u00e9es, ils peuvent compter sur des aliments bon march\u00e9 et peu nutritifs.<\/p>\n

L'ob\u00e9sit\u00e9 infantile est un r\u00e9el probl\u00e8me qui augmente le risque de d\u00e9velopper des probl\u00e8mes de sant\u00e9 graves, tels que le diab\u00e8te de type 2, l'hypertension art\u00e9rielle et les maladies cardiaques. Les enfants ob\u00e8ses sont \u00e9galement susceptibles de faire face \u00e0 des probl\u00e8mes de poids et \u00e0 des risques pour la sant\u00e9 \u00e0 l'\u00e2ge adulte.<\/p>\n

Si votre enfant est ob\u00e8se ou risque de l'\u00eatre, il est important d'augmenter la quantit\u00e9 d'activit\u00e9 dans sa vie quotidienne. \u00catre trop assis est malsain pour tout le monde - cela a \u00e9t\u00e9 \u00e9tiquet\u00e9 tueur silencieux<\/span><\/a> pour une raison.<\/p>\n

Dans Children First Canada \u00c9lever le Canada 2020 est le troisi\u00e8me d'une s\u00e9rie annuelle de rapports qui suivent les 10 principales menaces pour l'enfance. Cette ann\u00e9e, le rapport souligne l'impact sans pr\u00e9c\u00e9dent du COVID-19 sur les enfants et leurs familles.<\/a> rapport, l'inactivit\u00e9 physique est r\u00e9pertori\u00e9e parmi les 10 principales menaces pour l'enfance. Alors que les enfants sont confront\u00e9s \u00e0 des perturbations dans leur scolarit\u00e9 et leurs routines quotidiennes en raison des restrictions du COVID-19, ils ont besoin du soutien des parents et des tuteurs pour continuer \u00e0 bouger - qu'ils soient coinc\u00e9s \u00e0 l'int\u00e9rieur ou libres de jouer \u00e0 l'ext\u00e9rieur.<\/p>\n

Voici quelques fa\u00e7ons d'aider les enfants \u00e0 rester en bonne sant\u00e9 et actifs tout au long de l'ann\u00e9e.<\/p>\n

Soyez un bon exemple<\/strong><\/h2>\n

Si votre style de vie a contribu\u00e9 \u00e0 vos propres probl\u00e8mes de poids, cela pourrait \u00e9galement affecter la sant\u00e9 de vos enfants. Ceci est d\u00fb \u00e0 des facteurs environnementaux: les enfants choisiront les m\u00eames aliments que vous et refl\u00e9teront vos habitudes de vie. Il est important d'encourager une alimentation saine et \u00e9quilibr\u00e9e et d'\u00e9viter les routines s\u00e9dentaires. Vos enfants vont copier ce que vous faites pendant votre temps libre.<\/p>\n

Commencez \u00e0 construire \u00e0 temps pour \u00eatre physiquement actif <\/a>dans la journ\u00e9e de votre enfant - tous les jours. Essayez quelque chose de nouveau avec votre enfant pour le motiver \u00e0 bouger \u00e0 nouveau son corps. M\u00eame 30 \u00e0 60 minutes d'activit\u00e9 peuvent \u00eatre un bon d\u00e9but. Cela peut \u00eatre aussi simple que de marcher ou de faire du v\u00e9lo.<\/p>\n

Planifier \u00e0 l'avance<\/strong><\/h2>\n

Pendant les p\u00e9riodes de pointe et de stress, il est facile de prendre quelque chose \u00e0 manger, rapide et pratique. C'est pourquoi il est important de remplir votre garde-manger et votre r\u00e9frig\u00e9rateur avec des collations saines et nutritives, comme des fruits, du fromage, du houmous, des crudit\u00e9s, du guacamole, du ma\u00efs souffl\u00e9 \u00e0 l'air et plus encore.<\/p>\n

Soyez intentionnel en supprimant tous les fast-foods, craquelins, biscuits, chips et sodas de votre foyer. Cela aidera \u00e0 d\u00e9finir le rythme d'une voie plus saine pour aller de l'avant. Vous pouvez \u00e9galement rendre les repas amusants en permettant \u00e0 vos enfants de vous aider \u00e0 pr\u00e9parer des repas sains avec vous. En d\u00e9but de semaine, prenez le temps de planifier vos repas \u00e0 l'avance pour vous assurer que vous mangez bien tout au long de la semaine, quel que soit votre emploi du temps.<\/p>\n

R\u00e9duisez le temps d'\u00e9cran<\/strong><\/h2>\n

Le temps pass\u00e9 devant un \u00e9cran signifie du temps avec les tablettes, la t\u00e9l\u00e9vision, les jeux vid\u00e9o et les smartphones. Tout cela augmente le potentiel d'ob\u00e9sit\u00e9 infantile. Commencez \u00e0 vous asseoir pour les repas ensemble \u00e0 la table \u00e0 manger, plut\u00f4t que de manger devant la t\u00e9l\u00e9vision.<\/p>\n

Selon un article du Pediatrics Journal, la relation entre temps d'\u00e9cran et ob\u00e9sit\u00e9<\/span><\/a> a \u00e9t\u00e9 \u00e9tudi\u00e9 de pr\u00e8s. Jusqu'\u00e0 60% de l'incidence sur quatre ans des enfants en surpoids \u00e2g\u00e9s de 10 \u00e0 15 ans aux \u00c9tats-Unis ont \u00e9t\u00e9 attribu\u00e9s au fait de regarder la t\u00e9l\u00e9vision. Enfants actifs en sant\u00e9 Canada a \u00e9galement signal\u00e9 que les enfants \u00e2g\u00e9s de trois \u00e0 cinq ans passaient deux heures par jour devant la t\u00e9l\u00e9vision<\/span><\/a>.<\/p>\n

C'est pourquoi il est important de s'asseoir ensemble \u00e0 l'heure du d\u00eener en famille. Ayez des conversations, parlez de votre journ\u00e9e et partagez des histoires tout en partageant vos repas quotidiens. Cela r\u00e9duira non seulement la prise de poids de votre enfant, mais am\u00e9liorera \u00e9galement vos relations les uns avec les autres.<\/p>\n

Il est utile d'avoir des directives claires dans votre foyer sur le moment o\u00f9 vos enfants peuvent regarder la t\u00e9l\u00e9vision et quand ils devraient faire autre chose, comme faire leurs devoirs, lire un livre, jouer \u00e0 l'ext\u00e9rieur ou faire de l'artisanat.<\/p>\n

L'ob\u00e9sit\u00e9 infantile est \u00e9vitable<\/strong><\/h2>\n

Aucun enfant ne devrait avoir \u00e0 faire face aux d\u00e9fis et aux conditions m\u00e9dicales qui r\u00e9sultent de l'ob\u00e9sit\u00e9 \u00e0 un jeune \u00e2ge. Mais il faut le soutien d'adultes aimants dans la vie d'un enfant - les parents, les enseignants, les p\u00e9diatres et m\u00eame le gouvernement et les chefs d'entreprise - pour faire une diff\u00e9rence.<\/p>\n

Si vous souhaitez rejoindre un mouvement national<\/span><\/a> pour les enfants du Canada, veuillez consulter notre site Web.<\/p>\n

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Les taux d'ob\u00e9sit\u00e9 chez les enfants au Canada ont presque tripl\u00e9 au cours des 30 derni\u00e8res ann\u00e9es. L'ob\u00e9sit\u00e9 infantile est un vrai probl\u00e8me qui augmente le risque de d\u00e9velopper de graves probl\u00e8mes de sant\u00e9. Voici quelques moyens de favoriser la sant\u00e9 et le bien-\u00eatre des enfants d\u00e8s leur plus jeune \u00e2ge.<\/p>","protected":false},"author":8,"featured_media":13353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[99,98,97,83],"class_list":["post-11495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-active","tag-nutrition","tag-obesity","tag-raising-canada"],"acf":[],"yoast_head":"\nGiving Kids a Healthy Start: How to Prevent Childhood Obesity - Children First Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/childrenfirstcanada.org\/fr\/blog\/giving-kids-a-healthy-start-how-to-prevent-childhood-obesity\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Giving Kids a Healthy Start: How to Prevent Childhood Obesity - Children First Canada\" \/>\n<meta property=\"og:description\" content=\"Obesity rates among children in Canada have almost tripled in the last 30 years. 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