{"id":15749,"date":"2021-07-07T16:02:02","date_gmt":"2021-07-07T16:02:02","guid":{"rendered":"https:\/\/cfcprod.wpengine.com\/?p=15749"},"modified":"2021-07-07T16:11:59","modified_gmt":"2021-07-07T16:11:59","slug":"8-fun-and-safe-summer-activities-for-kids","status":"publish","type":"post","link":"https:\/\/childrenfirstcanada.org\/fr\/blog\/8-fun-and-safe-summer-activities-for-kids\/","title":{"rendered":"8 activit\u00e9s estivales amusantes et s\u00e9curitaires pour les enfants"},"content":{"rendered":"

Trouver des activit\u00e9s pour occuper vos enfants tout l'\u00e9t\u00e9 peut \u00eatre difficile, surtout avec des options limit\u00e9es en raison des restrictions li\u00e9es \u00e0 la COVID-19. Mais m\u00eame avant la pand\u00e9mie, des \u00e9tudes ont montr\u00e9 que cette p\u00e9riode de l'ann\u00e9e peut \u00eatre stressant pour les parents<\/a> qui ont du mal \u00e0 occuper leurs enfants et \u00e0 leur offrir un \u00e9t\u00e9 inoubliable. Il est courant que les parents entendent \u00e0 plusieurs reprises \u00ab\u00a0je m'ennuie\u00a0\u00bb \u00e0 cette p\u00e9riode de l'ann\u00e9e, il est donc pr\u00e9f\u00e9rable de garder quelques activit\u00e9s estivales suppl\u00e9mentaires dans votre poche arri\u00e8re.<\/p>

Qu'il s'agisse d'une activit\u00e9 rapide, d'une nouvelle aventure ou d'une excursion d'une journ\u00e9e, il y a beaucoup de choses \u00e0 faire avec les enfants au Canada cet \u00e9t\u00e9 !<\/p>

1. Faire une randonn\u00e9e<\/h3>

Partout au Canada, il existe d'excellents sentiers de randonn\u00e9e adapt\u00e9s aux enfants et adapt\u00e9s \u00e0 tous les \u00e2ges. L'\u00e9t\u00e9 est court, alors faites-en une activit\u00e9 familiale que tout le monde peut appr\u00e9cier ensemble. <\/p>

Si votre enfant a le bon \u00e2ge et est actif, essayez une randonn\u00e9e en mont\u00e9e sur une petite montagne pour avoir une meilleure vue sur les environs. Mais si cela est trop exigeant physiquement pour vous ou votre enfant, il existe d'autres fa\u00e7ons de profiter de la nature ensemble. Essayez plut\u00f4t de faire une randonn\u00e9e plus courte et plus tranquille et d\u00e9couvrez quelques-unes des Les incroyables chutes d'eau du Canada<\/a>!<\/p>

2. Faire du camping<\/h3>

Votre voyage de camping peut \u00eatre aussi grand ou petit que vous le souhaitez. Passez quelques jours dans un camping pr\u00e8s d'une rivi\u00e8re dans les montagnes, ou passez simplement une nuit dans votre cour! Peu importe l'itin\u00e9raire que vous emprunterez, ce sera un grand voyage que tous les membres de la famille appr\u00e9cieront et dont ils se souviendront pendant des ann\u00e9es.<\/p>

3. Essayez le g\u00e9ocaching<\/h3>

Cette activit\u00e9 de plein air unique vaut la peine d'\u00eatre essay\u00e9e avec votre enfant cet \u00e9t\u00e9. Si vous n'\u00eates pas f\u00e9ru de technologie et que vous n'avez jamais entendu parler du\u00a0Application de g\u00e9ocaching<\/a>\u00a0avant, ne vous inqui\u00e9tez pas - c'est assez simple. Tout ce dont vous avez besoin est un GPS sur votre t\u00e9l\u00e9phone, qui vous permet d'\u00eatre dirig\u00e9 vers des sentiers de randonn\u00e9e, des points de rep\u00e8re al\u00e9atoires ou n'importe o\u00f9 ailleurs pour trouver de petits conteneurs \u00e0 cache-cache que les gens ont laiss\u00e9s pour les autres.<\/p>

4. Trouvez un nouveau passe-temps ou une nouvelle activit\u00e9<\/h3>

Au Canada, il est difficile de trop s'attacher aux loisirs d'\u00e9t\u00e9 tant la saison est courte. Mais il n'y a aucune raison pour que votre enfant ou adolescent ne puisse pas commencer \u00e0 apprendre \u00e0 jouer d'un instrument, \u00e0 tirer une fl\u00e8che, \u00e0 danser, \u00e0 faire des arts martiaux ou \u00e0 tout autre nouveau passe-temps sympa dont il peut profiter toute l'ann\u00e9e.<\/p>

La meilleure partie de les commencer en \u00e9t\u00e9 est que votre enfant aura beaucoup plus de temps pour explorer et d\u00e9couvrir ses go\u00fbts, donc lui donner le choix est une excellente fa\u00e7on de commencer !<\/p>

5. Participez \u00e0 des activit\u00e9s physiques saines<\/h3>

Il existe de nombreuses fa\u00e7ons s\u00fbres d'apprendre et de profiter de la forme physique en tant qu'enfant. Si vous voulez \u00e9viter les sports d'\u00e9quipe, vous pouvez essayer la course, la marche, la randonn\u00e9e, le v\u00e9lo, le trampoline, la natation ou tout ce qui fait bouger le corps des enfants\u00a0!<\/p>

L'entra\u00eenement en r\u00e9sistance n'est pas recommand\u00e9 pour les enfants de moins de 16 ans, sauf si<\/em> c'est avec leur propre poids corporel. Cela signifie que les pompes, les tractions, les squats de poids corporel et bien d'autres sont d'excellents moyens d'am\u00e9liorer leur force sans risquer de se blesser gravement.<\/p>

6. Enseignez aux enfants des choses que vous aimez<\/h3>

C'est un excellent moyen de cr\u00e9er des liens avec vos enfants. Les vacances d'\u00e9t\u00e9 offrent une excellente occasion de passer plus de temps avec vos enfants que d'habitude, alors prenez le temps d'en profiter ensemble.<\/p>

Aimez-vous la p\u00e2tisserie? Apprenez \u00e0 vos enfants \u00e0 cuisiner et explorez vos recettes pr\u00e9f\u00e9r\u00e9es. Vous aimez restaurer les meubles anciens ? Montrez-leur comment vous le faites et faites quelque chose de cool ensemble.<\/p>

Vous pouvez \u00e9galement apprendre aux enfants \u00e0 fabriquer des nichoirs, \u00e0 jouer \u00e0 votre jeu de soci\u00e9t\u00e9 pr\u00e9f\u00e9r\u00e9, \u00e0 tricoter ou tout ce que vous aimez faire pendant votre temps libre. De cette fa\u00e7on, vous profiterez tous les deux de l'activit\u00e9 et vous cr\u00e9erez de merveilleux souvenirs ensemble.<\/p>

7. Rendez les corv\u00e9es amusantes<\/h3>

Nous avons toujours besoin de faire des corv\u00e9es, alors pourquoi ne pas en profiter au maximum ? Apprendre \u00e0 votre enfant \u00e0 faire des corv\u00e9es et \u00e0 ne pas les consid\u00e9rer comme un processus mis\u00e9rable contribuera grandement \u00e0 am\u00e9liorer sa qualit\u00e9 de vie globale lorsqu'il sera plus \u00e2g\u00e9.<\/p>

Vous pouvez m\u00eame commencer \u00e0 leur enseigner des choses qu'ils ne sauraient normalement pas avant d'\u00eatre adultes. J'aurais aim\u00e9 que quelqu'un vous apprenne \u00e0 g\u00e9rer l'argent avant de devoir commencer \u00e0 payer des factures\u00a0? Vous aimeriez savoir comment tondre la pelouse et la rendre belle plus t\u00f4t dans la vie ? Essayez de faire des corv\u00e9es avec votre enfant ou votre adolescent cet \u00e9t\u00e9. N'oubliez pas de le rendre amusant!<\/p>

8. Jouez \u00e0 des jeux de camp d'\u00e9t\u00e9<\/h3>

Si votre enfant fr\u00e9quente habituellement un camp d'\u00e9t\u00e9, faites des jeux de camp ou des chansons de camp avec lui \u00e0 la maison\u00a0! Jouez \u00e0 un jeu de chat, participez \u00e0 des activit\u00e9s d'apprentissage ou cr\u00e9ez des histoires ensemble.<\/p>

Il y a plein de super activit\u00e9s du camp d'\u00e9t\u00e9<\/a> vous pouvez faire \u00e0 la maison. Les enfants adorent ce genre d'activit\u00e9s, alors essayez-les toutes !<\/p>

Profitez de votre temps ensemble<\/h3>

Maintenant que vous avez de nouvelles activit\u00e9s estivales \u00e0 faire avec vos enfants, vous devriez vraiment vous concentrer sur profiter<\/em> leur. Vous n'aurez pas ce genre d'opportunit\u00e9 de cr\u00e9er des liens pour toujours, alors profitez-en tant que vous le pouvez.<\/p>

En tant que parent, vous pouvez \u00e9galement prendre du temps pour pr\u00e9parer votre enfant \u00e0 s'adapter \u00e0 la r\u00e9ouverture des \u00e9coles<\/a> en automne. N'oubliez pas de consulter notre page de blog<\/a> et les r\u00e9seaux sociaux pour les derni\u00e8res nouvelles et conseils concernant les enfants.<\/p>","protected":false},"excerpt":{"rendered":"

Finding activities to occupy your kids all summer can be challenging, especially with limited options due to COVID-19 restrictions. But even prior to the pandemic, studies have shown that this time of year can be stressful for parents who are struggling to keep their kids busy and give them a summer to remember. 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